Meal Plans Made Easy
A Subscription Meal Planning Solution to Prevent or Manage Disease
Meal Plans Made Easy is a dietary support plan that embodies the approach of 'food as medicine'. Whether you have recently been diagnosed with IBS, are concerned about heart disease or cancer, or suspect you may have food sensitivities, this service will provide you with everything you need to best utilize food for healing and vitality. We take the guesswork out of meal planning, so you can focus on getting well.
Is Meal Planning Made Easy right for me?
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Been diagnosed with a condition and not sure what foods will be harmful or helpful?
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Confused about the many "diets" out there and wondering what is right for you?
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Afraid that eating healthy needs to be boring and flavorless?
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Have kitchen fatigue or decision anxiety when it comes to meal planning or cooking?
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Curious if you are getting the right amount of protein, fiber or other nutrients?
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Healthy cooking feels like an additional stress?
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With our meal-planning service, you can eliminate the stress or worry that comes with planning nourishing and tasty meals. Your time in the kitchen will be less hassle and more fun. Meal Plans Made Easy takes the guesswork out of meal-planning while awakening your senses and nourishing your body.
Three Levels of Membership to Choose From
Level 1
Condition-Specific Meal Planning Service
Your membership begins with an initial 20 minute 1:1 session with the nutritionist to discuss your main goals and areas of concern. As a member of our Level 1 program, you will receive a week's worth of meal plans each month tailored to your area of concern. For example, you may opt in to Heart Healthy Meals Plans Made Easy for dietary plans targeted at preventing the onset or progression of heart disease and its risk factors such as high blood pressure or high cholesterol. Or you may choose a Gut Health package designed to support IBS or other digestive concerns. Your nutritionist will help guide you! Your meal plans come with a recipe bundle and shopping lists to take the stress out of meal prep and planning, and to make cooking less of a chore and more enjoyable and productive.
Level 2
Our Signature Meal Planning Service
For Level 2 members, your nutritionist will create a further personalized dietary plan based on your targeted health condition and thorough analyses of your food record and a comprehensive nutritional assessment. Your recommendations will be science-based, practical and personalized to meet your nutritional needs and preferences. The Signature Program allows for a more nuanced creation of meal plans that aim to correct nutritional imbalances while using 'food as medicine 'for your condition. Through your Signature Program membership, you will receive a week's worth of meal plans each month along with recipes bundles and shopping lists, plus nutrition and lifestyle tips from your nutrition team here at Personalized Nutrition Therapy. We will begin with a 30 min virtual consult to initiate your personalized plan.
Level 3
Concierge Meal Planning Service
All the benefits of our Signature program plus a whole lot extra! We have done the research for you and customized your plan to your needs and preferences. You will receive a week's worth of personalized meal plans each month that are backed by nutrition science and designed to optimize food to assist in the healing of your condition. Your meal plans come with a recipe bundle and shopping lists to take the stress out of meal prep and planning, and to make cooking less of a chore and more enjoyable and productive. Additionally, you will have 2 nutritional consultations per month with our nutritionist at our office, your home, or virtually. This level of continuous care will allow for greater achievement of your health and wellness goals through ongoing modifications of your dietary plan, motivation and accountability, and a systematic approach to whole-body wellness.
Features
Exceptional Quality