Welcome to Personalized Nutrition Therapy! As a Nutritionist and Health Educator, I offer personalized dietary and lifestyle plans aimed at reducing risk for chronic disease or its progression. My philosophy is to approach food and lifestyle as medicine. Afterall, diet and lifestyle are major risk factors for heart disease, cancer, and diabetes, which are the leading causes of death in the US. With my clients, I target the nutritional causes of disease and address health behaviors involved in cardiometabolic, inflammatory and digestive illnesses. Here you will find a non-judgemental, holistic approach to diet and wellness that is tailored to meet your unique metabolic needs, tastes, preferences and goals.

Personalized Nutrition Therapy is not only my clinical practice, but a method for healing and wellness created at the nexus of nutrition science, health promotion, and disease prevention. With a 17-year career in nutrition and public health, I am more convinced than ever that prevention is the best medicine! 

 

I specialize in creating customized dietary and lifestyle plans aimed at preventing chronic diseases or their progression. Trained in biochemical and functional nutrition, my clinical practice incorporates thorough nutritional assessment with practical and evidence-based recommendations that include diet, lifestyle, supplementation, stress reduction and mindfulness practices-all tailored to your needs. This is not a one-size-fits all approach!

 

With a love for cooking and culture, I guide clients toward their health goals in ways that bring joy and fulfillment. I believe that through nutrition and lifestyle, each of us can tap into a well of strength and resilience to heal and thrive. You are not alone on this journey!

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